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64.500
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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985 kcal
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Fat: 27.24g | Prot: 28.11g | Carbs: 161.38g.
Breakfast: Şekersiz Çay, Domatesler, Yeşil Zeytin, Zeytin, Beyaz Peynir, Nane. Dinner: Tavuklu Pilav. Snacks/Other: Kestane, Kuru İncir. more...
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Losing 0.4 kg a Week
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