natysuazo's Journal, 21 Dec 20


View Diet Calendar, 21 December 2020:
1661 kcal Fat: 44.58g | Prot: 148.04g | Carbs: 156.47g.   Breakfast: Loncoleche Protein Milk Cappuccino, Ultimate Nutrition Prostar 100% Whey Protein, Plátano. Lunch: Arroz Blanco (de Grano Largo, Cocido), Asiento, Jumbo Aceite de Oliva Extra Virgen, Tomates. Dinner: Cebollas, Arroz Blanco (de Grano Largo, Cocido), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Tip Top Galletas de Brandy, Loncoleche Protein Milk Cappuccino, Loncoleche Protein Yoghurt Extra Proteína . more...

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