Weigh In record (no journal entry) for 21 December 2020
|
87.5 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1631 kcal
|
Fat: 59.48g | Prot: 109.15g | Carbs: 162.71g.
Breakfast: Bananas, Nutella Hazelnut Spread, Natural Bakery Canadian Rye Bread (69g), Peanut Butter, Best Buy Light Marble Cheddar Cheese, Lilydale Turkey Bacon, Fried Egg. Lunch: Bell Peppers, Kraft Greek Feta & Oregano Salad Dressing, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Natural Bakery Canadian Rye Bread (69g), Ocean's Wild Pink Salmon. Dinner: Butter , Crescent Rolls, Roast Beef (Lean Only Eaten), Mashed Potato not Made with Milk or Fat (from Fresh), Kraft Stove Top Turkey Stuffing, Beef or Meat Gravy, Compliments California Style Mixed Vegetables. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Mr. Christie's Ginger Snaps, Herbal Tea (Other Than Chamomile, Brewed), Honey, Frozen Ice Cream Sundae. more...
|
Losing 0.6 kg a Week
|
|
|