Weigh In record (no journal entry) for 12 January 2014
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86.9 kg
Lost so far: 22.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1599 kcal
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Fat: 37.77g | Prot: 69.23g | Carbs: 259.54g.
Breakfast: Milk (Nonfat), Fiber One Honey Clusters Cereal. Lunch: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Deli Sliced Ham, Multigrain Bread. Dinner: Olive Oil, Cauliflower, Cooked Green String Beans (from Fresh), Butterball All Natural Turkey Breast Filets, Mashed Potato. Snacks/Other: Kraft Cool Whip Fat Free, Frozen Strawberries with Sugar, Angel Food Cake, Vitafusion MultiVites Gummy Vitamins. more...
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2467 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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