Weigh In record (no journal entry) for 22 December 2020
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67 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1125 kcal
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Fat: 46.03g | Prot: 75.08g | Carbs: 104.81g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Nasi Putih, Teh Herbal, Pepaya. Lunch: Teh Herbal, Asinan, Bakso Ayam, Tahu Bakso. Dinner: Teh Herbal, Tahu Isi, Ceker. Snacks/Other: Tahu Isi. more...
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steady weight
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septidwe's Weight History
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