Weigh In record (no journal entry) for 22 December 2020
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55.4 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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451 kcal
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Fat: 24.53g | Prot: 30.56g | Carbs: 23.13g.
Breakfast: Омлет с Молоком, Ламбер Сыр Ламбер. Lunch: Капуста Тушеная с Мясом. Snacks/Other: Романовский Продукт Хлеб Тостовый, Ламбер Сыр Ламбер. more...
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Losing 0.7 kg a Week
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Айнагуль.О's Weight History
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