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Devinisi fitness yg bikin pengen muntah: LEG DAY
View Diet Calendar, 22 December 2020:
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2313 kcal
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Fat: 86.67g | Prot: 112.38g | Carbs: 288.90g.
Breakfast: Dried Chia Seeds , Instant Oatmeal, Frisian Flag Purefarm Swiss Chocolate (225ml), Muscle First Whey Protein Isolate, Brownies . Lunch: Carrots, Green Snap Beans, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Brownie, Marshmallow, Delfi Hot Cocoa. Snacks/Other: Indonesian Dutch Coconut Cake, Brownies. more...
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 Comments
Kk boleh share jadwal latihan bebannya seminggu gimana? Misal senin back day, mainnya alat apa aja. Hehe makasih kk sblmnya😭🙏
21 Dec 20 by member: wlutfi
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Kalo untuk jadwal latihan kayanya itu personal deh. Jd beda orang pasti beda pola latihan nya. Tergantung goals dan fokus nya apa dl. Kalo aku sekarang lg fokus di glutes sama back. Dan untuk alat nya, bisa disesuain aja sama alat yg ada d tempat gym masing2.
21 Dec 20 by member: tasyanggraini
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Asiapppp. Makasih yaa kk😁😁😁
21 Dec 20 by member: wlutfi
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21 Dec 20 by member: serendipity16
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21 Dec 20 by member: Indahwigati92
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21 Dec 20 by member: pengenkuyuss04
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leg day = dr kaki smpai bokong menjerit kakak wkwkkw
21 Dec 20 by member: Sophiatun
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Leg day itu, pas selesai, mau jalan aja kaki gemeteran rasanya.
21 Dec 20 by member: tasyanggraini
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tasyanggraini's Weight History
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