Weigh In record (no journal entry) for 22 December 2020
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87 kg
Lost so far: 15.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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495 kcal
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Fat: 22.57g | Prot: 27.05g | Carbs: 49.14g.
Lunch: Brownies, Roma Sari Gandum, Kelapa, Nasi Ketan (Ketan), Tropicana Slim Sweetener Diabtx, Teh Tawar, Soto Ayam. more...
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Losing 2.5 kg a Week
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febri lusyana's Weight History
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