Weigh In record (no journal entry) for 22 December 2020
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75.9 kg
Lost so far: 7.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1062 kcal
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Fat: 45.84g | Prot: 79.30g | Carbs: 86.20g.
Breakfast: Вдохновение Горький Шоколад с Миндалем, Грецкие Орехи, Мёд, Сосиски. Lunch: Булгур (Вареный), Куриная Печень. Dinner: Мёд, Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Творожная Запеканка с Манкой. more...
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Gaining 0.5 kg a Week
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dari_bezzz's Weight History
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