Weigh In record (no journal entry) for 22 December 2020
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67 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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647 kcal
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Fat: 30.90g | Prot: 81.08g | Carbs: 8.96g.
Breakfast: Telur Rebus. Lunch: Telur Rebus. Dinner: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.8 kg a Week
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Andi Sruput's Weight History
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