Weigh In record (no journal entry) for 22 December 2020
|
84.9 kg
Lost so far: 18.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
923 kcal
|
Fat: 34.94g | Prot: 51.71g | Carbs: 96.94g.
Breakfast: Mister Potato Keripik Kentang, Nasi Putih. Dinner: Nasi Putih, McDonald's Fried Chicken (Thigh). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|