Weigh In record (no journal entry) for 21 December 2020
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89 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1711 kcal
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Fat: 103.77g | Prot: 140.42g | Carbs: 59.00g.
Dinner: Frimesa Queijo de Coalho, Filé de Frango Grelhado. Snacks/Other: Tirol Leite Integral, Habib's Pastel de Belém, Coco Seco, Vitapower Pasta Integral de Amendoim, Dux Whey Protein Isolado , Coco Seco, Vitapower Pasta de Amendoim Cookies, Kopenhagen Tablete de Chocolate Ao Leite. more...
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Gaining 0.0 kg a Week
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Fernando.Moreira's Weight History
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