Weigh In record (no journal entry) for 22 December 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1054 kcal
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Fat: 46.50g | Prot: 74.78g | Carbs: 84.58g.
Breakfast: Kahve (Demlenmiş), Tereyağı, Mis Tam Yağlı Kaşar Peyniri, Namet Hindi Füme, Yumurta. Lunch: Karışık Yeşil Salata, Migros Döner, Sebzeli Bulgur Pilavı. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş Zinde , İçim İçim Fit Yüksek Protein. more...
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Losing 0.6 kg a Week
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idildirem's Weight History
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