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97
64
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86.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2675 kcal
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Fat: 87.14g | Prot: 149.48g | Carbs: 317.62g.
Breakfast: MG Food Crema di Arachidi, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Lidl Choco Nussa. Lunch: Heinz Senape, Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Calvé Ketchup, Pane Italiano, Findus Croccole Agli Spinaci. Snacks/Other: Nutrend Excelent 24% Protein Bar, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 12.6 kg a Week
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RobertoSaponara's Weight History
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