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maksinya nasi + semur ayam bumnu iris, nasi 4sdm(141gr), ayam 50gr total 414kal, udah sama bawang, tomat, cabe, kecap.. selamat makaaann :)
View Diet Calendar, 22 December 2020:
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931 kcal
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Fat: 15.19g | Prot: 46.65g | Carbs: 150.34g.
Breakfast: Sari Roti Roti Gandum. Lunch: Tomat, Bawang Bombay, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih, Indofood Kecap Manis, Bawang Merah. Dinner: Tropicana Slim Sirup Rasa Orange, Dada Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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ewrrikaa's Weight History
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