Weigh In record (no journal entry) for 22 December 2020
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1487 kcal
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Fat: 55.24g | Prot: 114.37g | Carbs: 133.21g.
Breakfast: Tamek Kahvaltılık Sos, Tereyağı, Uno Anadolu Kepekli Ekmek, Tulum Peyniri. Dinner: Ev Yapımı Yoğurt, Kelle Paça, Taze Fasulye. more...
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Gaining 0.8 kg a Week
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