Weigh In record (no journal entry) for 12 January 2014
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108.9 kg
Lost so far: 3.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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556 kcal
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Fat: 23.18g | Prot: 22.11g | Carbs: 65.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Trader Joe's Honey Nut O's Cereal, Great Value Original Coffee Creamer, C&H Granulated White Pure Cane Sugar, Twinings English Breakfast Tea . Snacks/Other: Trader Joe's Sliced Muenster Cheese. more...
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steady weight
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dragonfly3580's Weight History
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