Weigh In record (no journal entry) for 22 December 2020
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90 kg
Lost so far: 5.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1513 kcal
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Fat: 52.87g | Prot: 120.73g | Carbs: 141.69g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus, Herbalife Shake Chocomint. Lunch: Pepaya, Pangsit Goreng, Ikan Layang, Nasi Putih, Perkedel Tahu. Dinner: Ikan Teri, Tahu Kukus, Urap. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Soyjoy Crispy White Macadamia. more...
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Losing 2.8 kg a Week
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M Resa Adi P's Weight History
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