deinabella's Journal, 22 Dec 20

deinabella's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2020

49 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1111 kcal

Fat: 38.81g | Prot: 27.16g | Carbs: 170.14g. Breakfast: Kopiko Brown Coffee, Selada, Sandwich Selai Kacang. Lunch: Nasi Tiwul, Botok. Dinner: Apel (tanpa Kulit), Singkong Goreng, Kopi Luwak White Koffie. more...

1502 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deinabella's Weight History

View Complete History

deinabella's Journal, 22 Dec 20

Submit a Comment

deinabella's Weight History