Weigh In record (no journal entry) for 09 December 2020
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92 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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409 kcal
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Fat: 25.93g | Prot: 24.84g | Carbs: 20.01g.
Breakfast: القهوة بالحليب (قهوة لاتيه), سلطة الخس مع خضار متنوعة, عجة البيض أو البيض المخفوق. Dinner: مكسرات لوز. more...
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amatollah's Weight History
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