Weigh In record (no journal entry) for 22 December 2020
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2236 kcal
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Fat: 2478.04g | Prot: 2934.80g | Carbs: 183.49g.
Breakfast: Boa Nata Queijo Minas Padrão, Café com Açúcar, Pasta de Amendoim, Aymoré Biscoito Leite Maltado, Marilan Biscoito Cream Cracker, Nutrella Pão de Forma Integral 14 Grãos , Growth Supplements Creatina, Growth Supplements L-Glutamina, Banana Prata, Cotochés Leite Integral, Growth Supplements Medium Whey Chocolate. Lunch: Maçãs Gala, Ovo Cozido, Swift Bife de Alcatra, Macarrão sem Carne com Molho de Tomate. Dinner: Tomates, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Banana Prata, Growth Supplements Creatina, Growth Supplements L-Glutamina, Growth Supplements Medium Whey Chocolate, Pasta de Amendoim, Nutrella Pão de Forma Integral 14 Grãos . more...
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Gaining 0.2 kg a Week
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JulioSilvaBC's Weight History
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