Weigh In record (no journal entry) for 22 December 2020
|
82.8 kg
Lost so far: 6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1621 kcal
|
Fat: 42.90g | Prot: 104.57g | Carbs: 213.04g.
Breakfast: Telur Rebus, Tong Tji Teh Tarik, Sasa Saus Sambal, Sari Roti Roti Gandum. Lunch: Saus Teriyaki, Cimory Yogurt, Mentimun (dengan Kulit), Petai, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat, Cabai Merah atau Rawit, Alfamart Ikan Pindang, Tempe, Nasi Putih. Dinner: Kecap Manis, Petai, Mentimun (Kupas), Tempe, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih. Snacks/Other: Oatbits Oatbits, Oatbits Oatbits, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifanita's Weight History
|