Weigh In record (no journal entry) for 22 December 2020
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92.3 kg
Lost so far: 16.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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745 kcal
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Fat: 18.30g | Prot: 49.07g | Carbs: 94.87g.
Breakfast: 3 Corações Café Tradicional, Qualy Qualy Vita, Pullman Pão de Forma Integral sem Casca, União Açúcar Refinado, Melão. Lunch: Batata Inglesa Cozida, Paleta Bovina Cozida, Arroz Branco (Cozido). Snacks/Other: Aviação Requeijão Cremoso Light, Sadia Peito de Peru Defumado Sadia Light, Wickbold Pão 100% Integral sem Casca . more...
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steady weight
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Miller.Teixeira's Weight History
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