Weigh In record (no journal entry) for 22 December 2020
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59.5 kg
Lost so far: 14.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1479 kcal
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Fat: 44.50g | Prot: 116.53g | Carbs: 155.91g.
Breakfast: Alfamart Stik Balado, Minum Jus Jeruk, Kraft Cheddar Cheese, Jagung Rebus, Alfamart Stik Balado, Kraft Cheddar Cheese, Jagung Rebus, Dimsum. Lunch: Bawang Putih, Telur, Pisang, Sasa Tepung Bakso Goreng, Ikan Tenggiri. Dinner: Maicih Basreng, Daging Ayam (Panggang, Bakar, Dimasak), Kraft Cheddar Cheese, Telur, Pisang, Nutrijell Jelly Powder Coklat. more...
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steady weight
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aidarizki917's Weight History
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