Weigh In record (no journal entry) for 21 December 2020
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59.5 kg
Lost so far: 14.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1485 kcal
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Fat: 378.26g | Prot: 73.15g | Carbs: 85.92g.
Breakfast: Solaria Kwetiau Goreng. Dinner: BXN Xtreme Premium Whey, Dimsum. more...
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steady weight
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aidarizki917's Weight History
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