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Saran doong buat kencengin badan dan naikin masa otot? masa berat turut tp kaya skinny fat gtu 😣
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52 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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930 kcal
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Fat: 33.82g | Prot: 69.10g | Carbs: 88.64g.
Breakfast: Dimsum, ABC Saus Sambal , Tahu Kukus, Telur, Sari Roti Roti Gandum. Lunch: Cabai Merah atau Rawit, Tempe Kukus, Dada Ayam, Nasi Putih. Dinner: Sawi Dimasak, Tempe Kukus, Ampela, Nasi Putih. Snacks/Other: Alpukat, Rambutan. more...
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1458 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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intianesa21's Weight History
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