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zapatista
Journal
22 Dec 20
zapatista's Journal, 22 Dec 20
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Weigh In record (no journal entry) for 22 December 2020
99.7 kg
Lost so far:
4.6 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
1872 kcal
Fat: 66.19g | Prot: 62.55g | Carbs: 264.66g.
Breakfast:
El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Oranges, Apples, Stop & Shop Baby Carrots.
Lunch:
Pineapple, Pizza with Meat.
more...
2669 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.2 kg a Week
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zapatista's Weight History
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