Weigh In record (no journal entry) for 22 December 2020
|
87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1248 kcal
|
Fat: 49.04g | Prot: 61.55g | Carbs: 144.76g.
Breakfast: Kirkland Signature Organic Chia Seeds, Apples, Almond Breeze Original Unsweetened, Quaker Large Flake Oats. Lunch: Rosemary Honey Salmon, Mexican black bean salad. Dinner: Compliments California Style Mixed Vegetables, Skotidakis Tzatziki, Basmati Rice (Cooked), Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Breyers Cadbury Caramilk Ice Cream, Brookside Dark Chocolate Acai & Blueberry, Orville Redenbacher's Buttery Popcorn, Frozen Ice Cream Sundae. more...
|
Gaining 0.6 kg a Week
|
|
|