Weigh In record (no journal entry) for 22 December 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1600 kcal
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Fat: 70.76g | Prot: 135.68g | Carbs: 120.00g.
Breakfast: Vital Proteins Collagen Peptides, Nut Pods Coffee Creamer, Blueberries, Chobani Chobani Complete - Blueberry. Lunch: Lundberg Cinnamon Toast Organic Rice Cakes, Safe Catch Elite Pure Wild Tuna, Potbelly Hot Peppers, Adams 100% Natural Crunchy Peanut Butter, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Dinner: Jennie-O Taco Seasoned Ground Turkey, Rosarita Low Fat Refried Black Beans, Red Enchilada Sauce, Kroger 100% Whole Wheat Tortillas. Snacks/Other: Old London Melba Toast Classic, Post Grape-Nuts Cereal, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.2 kg a Week
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SHogue42's Weight History
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