Weigh In record (no journal entry) for 22 December 2020
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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687 kcal
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Fat: 13.75g | Prot: 25.45g | Carbs: 121.76g.
Breakfast: Yeşil Elma, Yulaf Lapası. Lunch: Kahve (Demlenmiş). Dinner: Etli Bezelye. Snacks/Other: Leblebi, Kuru Üzüm (Çekirdeksiz), Yeşil Çay. more...
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Gaining 0.6 kg a Week
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cerentastan11's Weight History
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