Weigh In record (no journal entry) for 22 December 2020
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78.9 kg
Lost so far: 24.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1295 kcal
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Fat: 48.34g | Prot: 75.03g | Carbs: 134.42g.
Breakfast: Walmart Queijo Mussarela, Morangos. Dinner: CCGL Leite em Pó, Quero Ketchup Tradicional, Heinz Ketchup, Queijo Parmesão (Ralado), Macarrão, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Tia Sônia Granola, Nestlé Iogurte Ninho Soleil, Nestlé Iogurte Neston. Snacks/Other: Da Colônia Biscoito Amanteigado com Goiaba. more...
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Losing 4.2 kg a Week
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Karla Adorno's Weight History
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