Weigh In record (no journal entry) for 22 December 2020
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1478 kcal
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Fat: 44.67g | Prot: 97.95g | Carbs: 178.87g.
Breakfast: Herbalife Batido. Lunch: Maçã, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Bacalhau Cozido. Dinner: Peras, Nixe Atum em Azeite, Cenouras Cozidas, Maçã, Arroz Branco. Snacks/Other: Milbona Skyr To Go Morango, Lidl Barra Proteína. more...
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1711 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Mbras16406's Weight History
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