Weigh In record (no journal entry) for 23 December 2020
|
60.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1583 kcal
|
Fat: 72.69g | Prot: 61.34g | Carbs: 181.70g.
Breakfast: Buncis, Wortel Dimasak, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih Dimasak , Tempe, Bawang Bombay Dimasak . Lunch: Jawara Saus Sambal, ABC Saus Sambal , Fried Battered Catfish, Nasi Putih, Fitbar Fitbar Fruits Delight, Naraya Oat Choco. Dinner: Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Super Supreme. Snacks/Other: Oranges , Kusuka Keripik Singkong, Fried Egg, Bakmi GM Pangsit Goreng. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|