Weigh In record (no journal entry) for 23 December 2020
|
68.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
535 kcal
|
Fat: 13.00g | Prot: 15.08g | Carbs: 93.66g.
Breakfast: Sari Roti Roti Gandum, Singabera Organic Coconut Sugar Soft Caramel. Snacks/Other: Buah Naga, Soyjoy Crispy White Macadamia. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakacici27's Weight History
|