nicoly03's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

66.5 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

439 kcal

Fat: 2.97g | Prot: 31.19g | Carbs: 71.62g. Breakfast: Café com Açúcar, Sadia Mussarela, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio . Lunch: Arroz Branco (Cozido), Clara de Ovo, Quero Feijão Carioca. Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Laranja Pêra. more...

3989 kcal

Exercise: Musculação - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...

Losing 0.2 kg a Week

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nicoly03's Journal, 22 Dec 20

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