Toshy2020's Journal, 23 Dec 20

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やっと落ち始めた

68.5 kg Lost so far: 11 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

824 kcal

Fat: 40.88g | Prot: 67.74g | Carbs: 45.43g. Breakfast: さば水煮. Lunch: 豚の生姜焼き. Dinner: セブンイレブン 10種具材のミックスサラダ, トップバリュー生もずく, フジッコ黒豆. Snacks/Other: 伊藤園ごくごく飲める毎日1杯の青汁, サントリー伊右衛門特茶. more...

2539 kcal

Exercise: サイクリング - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Toshy2020's Journal, 23 Dec 20

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Toshy2020's Weight History