Weigh In record (no journal entry) for 23 December 2020
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57.9 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1644 kcal
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Fat: 49.26g | Prot: 100.44g | Carbs: 187.68g.
Breakfast: WRP On The Go Kopi, Tricks Original Baked Crisps. Lunch: Kerupuk Putih, Daging Bebek, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ampela, Daging Bebek, Nasi Putih, WRP WRP on The Go Rasa Coklat. Snacks/Other: Kong Kee Egg Tofu, Rebo Kuaci Original, Tricks Asian BBQ Baked Crisps. more...
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Losing 4.2 kg a Week
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