Weigh In record (no journal entry) for 23 December 2020
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65.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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906 kcal
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Fat: 30.91g | Prot: 31.28g | Carbs: 127.02g.
Breakfast: Ellenka Fiber Creme, Granola Addict Roasted Muesli. Lunch: Bango Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis Hijau Dimasak, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Telur Rebus, Sayur Bening Bayam, Kongbap Chia Seed & Quinoa, Nasi Putih. Snacks/Other: Prosana Proffle Coklat, Roma Biskuit Kelapa. more...
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Gaining 1.4 kg a Week
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annisaoktaviani1's Weight History
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