Weigh In record (no journal entry) for 23 December 2020
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1483 kcal
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Fat: 57.15g | Prot: 78.20g | Carbs: 178.96g.
Breakfast: Kerupuk Udang, Bimoli Minyak Goreng, Kentang Goreng, Buah Pir. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 0.7 kg a Week
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maudy yunda's Weight History
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