Weigh In record (no journal entry) for 23 December 2020
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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780 kcal
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Fat: 34.84g | Prot: 42.19g | Carbs: 71.09g.
Breakfast: Pempek, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: ABC Saus Sambal , Tomat, Mentimun (dengan Kulit), Selada Daun Hijau, Keju Mozzarella, Telur Ceplok, Nasi Goreng. more...
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Losing 5.6 kg a Week
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mputdev8's Weight History
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