Weigh In record (no journal entry) for 22 December 2020
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1366 kcal
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Fat: 53.75g | Prot: 106.10g | Carbs: 118.43g.
Breakfast: Aguacate, Arroz Blanco, Zanahoria, Chayote, Lala Queso Cottage, Lomo de Cerdo (Lomo, Magro Solamente). Lunch: Chayote, Lala Queso Panela, Aguacate, Jitomate, Calabaza Cocida (Calabaza Española), FUD Salchicha de Pavo (50g), Italpasta Tornillo, Concha, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Queso Panela, Manzana Verde, Nutrileche Leche. more...
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1991 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Karla De Paz's Weight History
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