Weigh In record (no journal entry) for 23 December 2020
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1130 kcal
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Fat: 23.85g | Prot: 36.90g | Carbs: 204.62g.
Lunch: 빨간 토마토, 제육볶음, 배추김치, 현미밥. Dinner: 배추김치, 초장, 익힌 브로콜리(생야채, 요리시 지방 추가되지 않음), 소고기무국. Snacks/Other: 배, 귤, 사과, 유과. more...
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steady weight
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dnrhr0629's Weight History
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