Weigh In record (no journal entry) for 23 December 2020
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1255 kcal
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Fat: 48.83g | Prot: 46.51g | Carbs: 160.28g.
Breakfast: Roshen Молочная Капля, Ветчина Куриная, Nescafe Caramel Latte, Белый Хлеб. Lunch: Конина Вареная, Морковь по-Корейски, Белый Хлеб. Dinner: Морковь по-Корейски, Простые Пельмени. Snacks/Other: Красное Яблоко. more...
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Losing 0.5 kg a Week
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Happy1111111's Weight History
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