Weigh In record (no journal entry) for 23 December 2020
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1925 kcal
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Fat: 83.76g | Prot: 94.89g | Carbs: 189.66g.
Breakfast: Saiwa Oro Ciok Nocciola, Caffè (dalla Moca), Croissant alla Marmellata, Parmalat Latte Parzialmente Scremato. Lunch: Esselunga Olio Extravergine di Oliva, Foglia Verde Misticanza, Pomodoro Cuore di Bue, Latte Maremma Mozzarella . Dinner: Esselunga Olio Extravergine di Oliva, Sigma Pane a Fette 8 Cereali, Orogel Passato di Verdure, De Cecco Passata di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Nestlé Kitkat, Saiwa Oro Ciok Nocciola, Karisma Cappuccino Solubile, Zespri Kiwi Green, Chiquita Banana. more...
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2866 kcal
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Exercise:
Bike Machine (Cycling) - 48 minutes, Walking (moderate) - 5/kph - 35 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Standing - 2 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 12 hours and 22 minutes. more...
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steady weight
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Alexa130769's Weight History
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