Weigh In record (no journal entry) for 23 December 2020
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1676 kcal
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Fat: 53.48g | Prot: 120.96g | Carbs: 186.10g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Pingo Doce Ovo M, Salutem Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Clementinas, Azeite, Tomates, Carne de Porco, Batata (com Casca), Sopa de Legumes, Pão de Centeio. Dinner: Batata (com Casca), Pescada Cozida, Peras, Pingo Doce Ovo M, Sopa de Legumes. Snacks/Other: Babybel Mini Queijo Light, Nestlé Kvarg Mirtilo e Açai, Diospiro. more...
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Losing 2.1 kg a Week
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Gaby_OHP's Weight History
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