Weigh In record (no journal entry) for 23 December 2020
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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994 kcal
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Fat: 43.44g | Prot: 59.20g | Carbs: 93.08g.
Lunch: White Rice, KFC Mocha Float, KFC Chicken Breast Original Recipe, KFC Paha Atas Original Recipe. more...
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Losing 0.4 kg a Week
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