Weigh In record (no journal entry) for 13 January 2014
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91.3 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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275 kcal
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Fat: 8.58g | Prot: 22.26g | Carbs: 26.86g.
Breakfast: ICA Basic Bärmix, Arla Lätt A-Fil Naturell. Lunch: Nutrilett Chocolate Shake, Kokt Ägg. more...
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Losing 10.5 kg a Week
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Smal2014's Weight History
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