Weigh In record (no journal entry) for 23 December 2020
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76.2 kg
Lost so far: 19.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1383 kcal
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Fat: 83.94g | Prot: 66.93g | Carbs: 91.49g.
Lunch: KFC Mini-Maiskolben, KFC Hot Wings (3), KFC Coleslaw (130g). Snacks/Other: Medjool Datteln. more...
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Losing 0.4 kg a Week
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