Weigh In record (no journal entry) for 23 December 2020
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81.2 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1250 kcal
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Fat: 49.04g | Prot: 52.10g | Carbs: 151.03g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Gut & Günstig Haferflocken, Spielberger Einkornflocken , Andechser Natur Bio Ziegenjoghurt Mild, Elstar, Wassermelone. Lunch: Coraya Surimi Sticks, Leinöl, Süßkartoffel, Karotten, Hokkaido Kürbis. Dinner: Gelbe Paprika, Almare Skandinavischer Räucherlachs, Whole & Pure Haferbrot mit 30% Ölsaaten, Baguette. more...
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Losing 1.4 kg a Week
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Tinasname's Weight History
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