Weigh In record (no journal entry) for 23 December 2020
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66.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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775 kcal
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Fat: 41.58g | Prot: 88.25g | Carbs: 9.14g.
Breakfast: Telur. Snacks/Other: Tahu Kukus, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.8 kg a Week
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Andi Sruput's Weight History
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